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Day 1

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Breakfast - Scrambled eggs, cottage cheese and ketchup

Eggs

Lunch - Green beans and deli beef slices

Beef

Dinner - Tuna salad (lettuce, tomatoes, red onion, tuna), 2 hard boiled eggs

Salad

Dessert - fruit salad (strawberries, banana, apple, pear, grapes)

Fruit

Snack - Turkey slices and a glass of milk

Turkey

I actually quite enjoyed my meals today, it’s the first diet where I feel like I have eaten enough to be satisfied and I am not craving carbs.

So I weighed myself this morning and I am currently ??9lbs which is quite a good starting point, if at the end of 11 days I weigh ??0lbs then we’ll know that it works!

I’ll keep you posted tomorrow with my next set of meals.

TTFN

Fi

xxx

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